Are you searching for ways to create more balance in your family life?
Are you looking for strategies to regulate emotions and learn positive coping habits for yourself and your family members?
Do you want to learn mindful ways of parenting?
Are you a new parent struggling with feelings of anxiety and depression?
Is your child or adolescent experiencing peer relationship issues, anxiety, or self-harm?
Do you want to establish happier and healthier patterns for your family?
During times of stress, we are continuing to search for improved balance in our lives. For happiness, for peace, for safety and wellbeing for ourselves and our families. We want to learn new ways to work through these challenges and begin to find joy in the little moments that life has to offer.
Let me be your guide. I want to help you find that balance, to have more time for relaxation and joy. I want to help you find time to connect and be present with your loved ones.
I am passionate about supporting individuals and their family members. I value the importance of strong and healthy family connections, mindful communications, and balance in family and personal lives. I encourage clients to build positive and adaptive strategies for self-care and coping with life’s stressors and challenges as they arise.
I work with individuals who are anxious and overwhelmed, struggling with peer relationships, or self-harming. I also provide support for parents to learn tools and strategies they need to guide their adolescents through rough times and transitions. With a strong background in DBT, crisis intervention, and experience working in public school and psychiatric hospital settings, I am prepared to intervene effectively during crisis, to provide compassionate support and appropriate resources for families.
I also help new parents of young infants, who are struggling to care for themselves while taking on the responsibilities and challenges of parenthood. I will guide them from a place of compassion, and experience in the process. As a mom of 3 little ones, I am familiar with the process of navigating the challenges of transition to parenthood, and family adjustment. I also provide support groups for new parents struggling with issues in the perinatal period.
My philosophy is client-centered and focused on providing the most effective treatment and support for the individual. I want to give you the space to feel validated, heard, and honored. It is my mission to help individual family members rekindle motivations, work through anxieties, clear the clouds of depression, and find a space where they are free to live their lives the way they envision.
Providing therapy from the heart while encouraging family members to follow their dreams
Erinn Everhart, LMFT
I offer warm, nonjudgemental and empathic therapy respectful of all individuals. I have specialized training in Dialectical Behavior Therapy and Cognitive Behavior Therapy treatment. I have trained with Postpartum Support International, certificate in Perinatal Mood Disorders. I have worked with individuals who struggle with: Anxiety and Panic,
Social Anxiety, Teen Behavioral Issues, Coping Skills, Suicidal thoughts and Self-Injury, Mindful Parenting, Transition to Parenthood,
Postpartum Depression and Anxiety,
Parenting Skills for toddlers through teens.
Every person deserves to live a life full of meaning, passion, and purpose
More Information below
Counseling offers the space for families to learn new ways of being and relating, for teens to gain coping strategies, and for parents of infants, toddlers, and teens, to find a sense of balance in their lives.